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Category Archives: Jiu Jitsu

Whether you want to learn jiu jitsu for self-defense, fitness, or competition, there are different training styles that can be followed to help you achieve your goals. If you’re simply looking to learn the basics of jiu jitsu for self-defense or physical fitness, a more relaxed training atmosphere may be ideal. However, if you’re training for a Jiu Jitsu competition, a more intense training style is typically necessary.

Jiu Jitsu for Fitness and Self Defense

For those who want to learn jiu jitsu for self-defense or fitness, a more traditional martial arts school atmosphere may be preferable. Here, students can take their time learning the various techniques at their own pace. Oftentimes, these types of classes will incorporate some element of sparring or grappling so that students can practice using the techniques they’ve learned in a live setting. However, the focus is typically on learning the techniques themselves rather than on winning or losing.

training jiu jitsu self defense

Jiu Jitsu for Competitions

For those training for competition, however, a more intense training routine is necessary. Here, the focus is on developing the speed, strength, and agility needed to compete at a high level. In most cases, this type of training will involve sparring with other members of your belt and weight class. Training with others that have a common skill level is preferable here as well.

Jiu Jitsu training for Fitness and Training for Competition?

Each type of training has its own benefits and drawbacks, and it is important to choose the right type of training to match your goals. If you are interested in Jiu Jitsu for fitness, then you will likely want to focus on drills and specific training exercises that help you build endurance and technique. These types of training sessions can be intense, but they will not typically involve sparring or live training. On the other hand, if you are interested in Jiu Jitsu for competition, then you will need to focus on training that simulates a real match situation. This may include sparring with a partner, as well as working on specific techniques that can give you an edge in a tournament setting. There is no one correct way to train for Jiu Jitsu, but it is important to choose a training style that matches your goals.

training jiu jitsu competition

The main difference between the two is the intensity of training and the amount of time spent training. For those who want to learn Jiu Jitsu for fitness, they may train 2-3 times a week for an hour or less. For those who want to compete in Jiu Jitsu, they train 4-6 times a week for 3-5 hours. The style of training is also different. For fitness, the training is more relaxed and focused on learning the techniques. For competition, the training is more intense and focused on sparring and drilling. There is also a difference in the nutrition plans. For those who want to learn Jiu Jitsu for fitness, they eat to maintain their weight and have a balanced diet.

Can Training Jiu Jitsu Give you a Better Workout than other Martial Arts?
Training jiu jitsu can be accomplished in 2 separate approaches. One training style would be for enjoyment and learning the art of jiu jitsu. The other training style can be more intense and for competition purposes. If you’re training for a jiu jitsu competition, then in training you’ll want to focus on training techniques that are designed to help you win. This training style places more emphasis on developing techniques that will give you an edge in competition.

However, if your goal is simply to get in shape and learn self-defense, then a more traditional training style may be more appropriate. Either way, Jiu Jitsu can provide an excellent workout and help you develop skills that could come in handy both inside and outside the gym.

If you’re looking to learn jiu jitsu in San Diego, RADA Jiu Jitsu Academy is the perfect place for you. Our highly experienced and certified instructors will provide you with the skills and knowledge you need to succeed in jiu jitsu. We offer a variety of classes, both for beginners and advanced students, so you can find the right class for your skill level. In addition, we have a state-of-the-art facility that is equipped with everything you need to train effectively. Whether you’re looking to compete in jiu jitsu tournaments or simply want to learn self-defense, RADA Jiu Jitsu Academy is the perfect place for you.

Train with Top Black Belts in San Diego

At RADA Jiu Jitsu San Diego our highly experienced and certified instructors will teach you the basics of jiu jitsu, as well as how to defend yourself in real-world situations. You’ll also have the opportunity to spar with other students, giving you a chance to put your new skills to the test. Best of all, our jiu jitsu classes are affordable and offer a variety of class times to fit your schedule. So if you’re looking for a great place to train jiu jitsu San Diego, be sure to check out RADA Jiu Jitsu Academy and speak with Professor Rafael Dallinha.

train jiu jitsu san diego

What is Jiu Jitsu?

Jiu jitsu is a Japanese martial art that emphasizes joint locks and chokeholds over strikes. It is an effective form of self-defense, and has been gaining popularity in recent years. If you are interested in learning jiu jitsu, then come check out RADA Jiu Jitsu Academy is a great place to start. RADA Jiu Jitsu offers classes for all levels of experience, from beginner to advanced. In addition, the academy’s instructors are knowledgeable and experienced, and can help you learn the techniques of jiu jitsu effectively. Whether you are looking to learn self-defense or just want to get fit, RADA Jiu Jitsu Academy is a great option.

Come Try RADA Jiu Jitsu San Diego

RADA Jiu Jitsu Academy in San Diego is a martial art Academy that emphasizes ground fighting. The academy’s instructors are experienced black belts who can provide students with the skills and techniques they need to be successful in jiu jitsu competitions. RADA Jiu Jitsu Academy offers a variety of classes for all levels of experience, from beginner to advanced. The academy also offers open mat hours, where students can practice jiu jitsu with other students of all levels. RADA Jiu Jitsu Academy is an excellent choice for those looking for jiu jitsu training in San Diego.

So if you’re looking for a jiu jitsu academy in San Diego, look no further than RADA Jiu Jitsu. Our goal is to provide our students with the highest quality jiu jitsu training in a safe and supportive environment. Our certified instructors are passionate about jiu jitsu and are dedicated to helping our students reach their full potential. In addition to jiu jitsu classes, we also offer self-defense seminars and private classes. Contact us today to learn more about our program and how we can help you reach your jiu jitsu goals!

San Diego Jiu Jitsu Classes for All Ages, Levels, and Genders

RADA Jui Jitsu in San Diego, California, has classes for children aged 3 through 13 and adults 14 and up. Jui Jitsu is a Japanese martial art form that came to the United States in the 1980s after the martial art form came to Brazil. San Diego Jiu Jitsu has classes for men, women, boys, and girls. There are classes available for students at beginner level to advanced. RADA Jiu Jitsu in San Diego offers private classes for those who want individual training. RADA offers intermediate and advanced classes. In today’s world, it is important to have self-defense classes. RADA academy is run by Professor Raphael Dallinha. Professor Dallinha believes that Jiu Jitsu is a perfect self-defense devise as well as a great way to work out. Each introduction class is free to show potential students what RADA has to teach without charging students with a tuition until the student is sure they want to enroll. Potential students can fill out the RADA Jiu Jitsu Contact Form on the website. After the introductory class, students are ready for regular classes.

san diego jiu jitsu

The fundamentals class introduces the fundamentals of Jiu Jitsu. Students will learn basic Brazilian Jiu Jitsu theory techniques, core values, and principles. Basic Jiu Jitsu techniques leads to body fitness, creating self-confidence, and body awareness

The intermediate class is a class for people who want to continue learning Jiu Jitsu. The intermediate Jiu Jitsu class teaches drills that help the student work on smooth transitions that include reaction time, speed, and reflexes. Students learn fast response reaction, more strength, quick decision-making skills, improved coordination, and better balance. After completing the intermediate class, students may want to attend the advanced class.

The advanced class teaches in-depth exploration of even more instruction and techniques. The pace becomes even quicker and timing becomes important. Classes with other students is not always good for all students. Some students are concerned about not keeping up with the class. There are a few students who are too shy to be in a class with other students. Next there are students who cannot schedule themselves to come to a class with others. It might cost a little extra fee, but RADA has private classes.

The private class allows the individual student to be trained at their own pace and own schedule. The individual student gets his own personal needs met in Jiu Jitsu. RADA caters to students aged 3 and up, both genders, many levels of Jiu Jitsu, and even private lessons.

Women statistically are more likely to be involved in an unprovoked attack than their male counterparts. There are many ways to protect oneself, by being hyper aware of your surroundings, knowing where you are going, and having your head on a swivel. The practice of Brazilian Jiu Jitsu is a great way to learn the basics of self defense. RADA Jiu Jitsu has womens jiu jitsu classes that can help teach techniques in a way that empowers a smaller person to escape from a larger persons attack.

RADA Jiu Jitsu, which is located in beautiful sunny La Jolla San Diego, is offering classes to adults and are encouraging women to join in. There are many different levels to explore, including fundamentals, intermediate, and advanced programs. If a private lesson is more interesting, that is also available which will provide a one on one private coaching experience.

womens jiu jitsu san diego

The fundamental program is a great place to start and does require an Intro Lesson. The program will teach the basics and beginning techniques of Jiu Jitsu. It will increase confidence and strength through disciplined practice. Practice of the fundamentals are essential to being successful in Brazilian Jiu Jitsu. The goal of the fundamental program is to encourage self defense skills, increase fitness, and increase confidence. It is a great program to learn for any women who might be interested in the ancient art of Jiu Jitsu.

All skill levels are welcome at RADA; from someone who has little experience with exercise to those who have more advanced skills.

RADA Academy provides programs for all ages ranging from 3-12 for the kids programs and 13 and up for all other programs.

If you are interested in being empowered by learning essential self defense skills or if you are interested in finding a place to work out in a safe space while connecting with other like minded new friends; come check out womens jiu jitsu san diego provided by RADA Jiu Jitsu Acadamy.

Come visit our website, view all our incredible instructors, see our academy and all the different programs provided. RADA Jiu Jitsu Academy offers a free pass to come in and meet the instructors, to check out the academy and meet other dedicated students of the practice.

Grab a friend and come try a free class in a safe empowering environment. The free pass is a great way to check out the academy and find the program that best suits you or someone else in your family.


To make sure we’re following all the protocols and guidelines, =RADA= is partnering with SD Janitor @sdjanitor for full disinfecting services of our La Jolla location using their Sani-Fogger 360 electrostatic disinfection with medical-grade EPA and CDC approved chemicals.

Click on the link bellow to watch the video:


This is a 360 degrees disinfection. It’s the most efficient method on the market to guarantee our academy is ready and safe for our students and family. We can’t wait to see you all in the mats-safe,healthy and exercising.

We hope to see you all soon!

=RADA= Jiu Jitsu La Jolla