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Category Archives: Adult Jiu Jitsu

Starting Jiu-Jitsu Over 40

As a person in their mid-40s, one can start jiu jitsu over 40 and receive the same benefits as someone 20 years younger. One’s age tends to be no barrier to the beginning and continuing training in Brazilian Jiu-Jitsu (BJJ), which has become popular worldwide and is considered one of the most effective martial arts for self-defense.

Jiu-Jitsu gives opportunities for everything from meeting a new love interest, finding solace in solitude, staying fit, and maintaining flexibility to building confidence.

However, as a person over 40, the options are even greater because you may have a different perspective of life and how to conduct yourself.

jiu jitsu over 40

BJJ is a high-intensity activity that will help you stay top of your game. Avoiding injury is one of the goals of BJJ training and can be achieved by learning proper technique, flexibility, and coordination in all your workouts.

Below are some types of Jiu-Jitsu classes available at RADA:

Fundamentals Classes

The Beginners or Fundamentals class, also known as the fundamentals class, does not require any previous knowledge of jiu-jitsu to learn. All participants are given very detailed instruction in BJJ, regardless of experience. A highly challenging program for both men and women alike.

Intermediate Classes

In Intermediate classes, the practitioners start to see more advanced techniques, and the training counts with higher belts (blue belt and up) on the mats. The class dynamic is composed of the students practicing what they learn in “specific trainings.” Each BJJ class, even the beginner classes, provides an intense workout with highly technical instruction. However, all students receive special attention from their instructors and are taught how to progress at their own pace.

Advanced Classes

In the Advanced classes, the students learn advanced techniques and is able to practice in sparring rounds, which has a higher intensity of the training in the previous classes.

Techniques are taught at a very high level, sometimes harder than what students expect. An every-other-week schedule is employed so students can return to the level of intensity they want or need to progress.

Private Classes

Private classes are a great way to meet with your instructor to go over techniques you have learned in previous classes. Students can go over techniques that might have been skipped or forgotten. Private classes allow the instructor to tailor-fit each class for each student’s needs and help them progress faster than the other courses offered at Rada.

Jiu Jitsu San Diego at RADA Jiu Jitsu

Are you looking for the best place to learn Jiu Jitsu San Diego? Look no further than RADA Jiu Jitsu. We offer a variety of classes for people of all ages and skill levels. Our instructors are experts in the art of Jiu Jitsu, and they will help you learn the techniques quickly and easily.

The Classes

RADA Jiu Jitsu is conveniently located in the heart of San Diego. We offer a variety of classes, including beginner, intermediate, and advanced level classes. Our beginner classes are perfect for those who have never trained Jiu Jitsu before. Our middle classes are designed for those with some experience with the art, and our advanced courses are perfect for experienced Jiu Jitsu practitioners.

We offer a wide range of training methods at RADA Jiu Jitsu. We believe that there is no one-size-fits-all approach to learning Jiu Jitsu, so we provide various ways to cater to each individual’s needs. Whether you learn best by watching videos, listening to audio instruction, or reading textbooks, we have a method that will work best for you.

rada jiu jitsu san diego

The Instructors at RADA Jiu Jitsu San Diego

All of our instructors are experienced Jiu Jitsu practitioners. They have all been through the ranks, and they know what it takes to succeed in this art. They are patient and knowledgeable, and they will be able to answer any questions that you may have.

The Atmosphere

RADA Jiu Jitsu is a friendly and welcoming place, and we offer a positive and supportive atmosphere for all of our students. Our classes are designed to be enjoyable, and we believe that learning Jiu Jitsu should be a pleasant experience.

The Schedule at RADA Jiu Jitsu San Diego

We understand that everyone has different schedules, so we offer various class times throughout the week. We have morning classes, afternoon classes, evening classes, and weekend classes. We also offer private lessons for those who can’t make it to our regular classes.

The Facilities

RADA Jiu Jitsu San Diego is located in a state-of-the-art facility. Our Gym is clean and spacious, and it is equipped with the latest training equipment. We offer a wide range of amenities to have everything you need in one place.

The Prices

We offer affordable prices for all of our classes. We also offer discounts for military personnel, first responders, students, families, and those who sign for multiple courses. We offer various membership options, so you can choose the one that best fits your needs and budget. We have monthly, quarterly, and annual memberships available.