Hi, How Can We Help You?
  • Address: 908 Pearl St. La Jolla, CA 92037
  • Call: (619) 252-5678
  • Email Address: rafael@lajollajiujitsu.com

Author Archives: admin

Are you looking for a place to learn jiu jitsu in San Diego? Come train at our gym, RADA Jiu Jitsu. We have adult classes 6 times a week, and we welcome both men, women, and children. Our inviting atmosphere is perfect for those wanting to learn the martial art. Our experienced instructors will teach you the basics of this powerful martial art, and you’ll soon be on your way to mastering this discipline. So come train with us at RADA Jiu Jitsu in San Diego, and learn why this martial art is so popular.

The Martial Art of Jiu Jitsu

There are many reasons why someone might want to learn jiu jitsu. Perhaps they are looking for a new form of exercise, or a way to defend themselves. Whatever the reason, there is no better city to learn jiu jitsu than San Diego. San Diego is home to a number of excellent jiu jitsu academies, including RADA Jiu Jitsu. At RADA we are renowned for our strong training program and welcoming atmosphere. Whether you are a beginner or an experienced practitioner, you will find a place at RADA Jiu Jitsu. The gym offers a variety of classes, so you can learn at your own pace and develop your skills in a supportive environment.

learn jiu jitsu san diego

Classes 6 Days a Week

Here at RADA jiu Jitsu, we offer Adult classes 6 times a week for those wanting to learn jiu jitsu in the San Diego area. We provide a professional learning environment for our students in all levels of experience, from beginners to experts. Our highly experienced and certified instructors will help you learn the techniques of jiu jitsu and improve your skills in a fun and supportive class.

Jiu Jitsu is a great way to learn self-defense, get in shape, and meet new friends. Our experienced instructors will teach you everything you need to know about the martial art “jiu jitsu”. You’ll learn how to defend yourself against an attacker and how to subdue an opponent without causing serious injury. Jiu jitsu is a great workout, and you’ll quickly see results in your physical fitness.

Where to Learn Jiu Jitsu in San Diego

San Diego is a great place to learn jiu jitsu. The city has a rich jiu jitsu culture, and there are many excellent gyms to choose from. However, if you’re looking for a professional, safe environment to learn jiu jitsu, RADA Jiu Jitsu is the perfect place for you. We offer beginner, intermediate, and advanced classes for all adult and children skill levels. Our instructors are highly experienced and skilled in jiu jitsu, and they’re passionate about teaching others the art of self-defense. In addition, we have a supportive community of like-minded adults who are all working toward the same goal: becoming proficient in jiu jitsu. So whether you’re a beginner or an experienced practitioner, come train with us at RADA Jiu Jitsu in San Diego. We’ll help you learn the techniques you need to succeed on the mat.

We at RADA pride ourselves on having a gym that is inviting for both men and women and our experienced instructors are passionate about helping you reach your fitness goals. Whether you are looking to learn self-defense or simply want to get in shape, our classes will give you the skills you need to succeed. Contact us today to learn more about our program and schedule a free trial class. We can’t wait to help you achieve your jiu jitsu goals!

Whether you want to learn jiu jitsu for self-defense, fitness, or competition, there are different training styles that can be followed to help you achieve your goals. If you’re simply looking to learn the basics of jiu jitsu for self-defense or physical fitness, a more relaxed training atmosphere may be ideal. However, if you’re training for a Jiu Jitsu competition, a more intense training style is typically necessary.

Jiu Jitsu for Fitness and Self Defense

For those who want to learn jiu jitsu for self-defense or fitness, a more traditional martial arts school atmosphere may be preferable. Here, students can take their time learning the various techniques at their own pace. Oftentimes, these types of classes will incorporate some element of sparring or grappling so that students can practice using the techniques they’ve learned in a live setting. However, the focus is typically on learning the techniques themselves rather than on winning or losing.

training jiu jitsu self defense

Jiu Jitsu for Competitions

For those training for competition, however, a more intense training routine is necessary. Here, the focus is on developing the speed, strength, and agility needed to compete at a high level. In most cases, this type of training will involve sparring with other members of your belt and weight class. Training with others that have a common skill level is preferable here as well.

Jiu Jitsu training for Fitness and Training for Competition?

Each type of training has its own benefits and drawbacks, and it is important to choose the right type of training to match your goals. If you are interested in Jiu Jitsu for fitness, then you will likely want to focus on drills and specific training exercises that help you build endurance and technique. These types of training sessions can be intense, but they will not typically involve sparring or live training. On the other hand, if you are interested in Jiu Jitsu for competition, then you will need to focus on training that simulates a real match situation. This may include sparring with a partner, as well as working on specific techniques that can give you an edge in a tournament setting. There is no one correct way to train for Jiu Jitsu, but it is important to choose a training style that matches your goals.

training jiu jitsu competition

The main difference between the two is the intensity of training and the amount of time spent training. For those who want to learn Jiu Jitsu for fitness, they may train 2-3 times a week for an hour or less. For those who want to compete in Jiu Jitsu, they train 4-6 times a week for 3-5 hours. The style of training is also different. For fitness, the training is more relaxed and focused on learning the techniques. For competition, the training is more intense and focused on sparring and drilling. There is also a difference in the nutrition plans. For those who want to learn Jiu Jitsu for fitness, they eat to maintain their weight and have a balanced diet.

Can Training Jiu Jitsu Give you a Better Workout than other Martial Arts?
Training jiu jitsu can be accomplished in 2 separate approaches. One training style would be for enjoyment and learning the art of jiu jitsu. The other training style can be more intense and for competition purposes. If you’re training for a jiu jitsu competition, then in training you’ll want to focus on training techniques that are designed to help you win. This training style places more emphasis on developing techniques that will give you an edge in competition.

However, if your goal is simply to get in shape and learn self-defense, then a more traditional training style may be more appropriate. Either way, Jiu Jitsu can provide an excellent workout and help you develop skills that could come in handy both inside and outside the gym.

If you’re looking to learn jiu jitsu in San Diego, RADA Jiu Jitsu Academy is the perfect place for you. Our highly experienced and certified instructors will provide you with the skills and knowledge you need to succeed in jiu jitsu. We offer a variety of classes, both for beginners and advanced students, so you can find the right class for your skill level. In addition, we have a state-of-the-art facility that is equipped with everything you need to train effectively. Whether you’re looking to compete in jiu jitsu tournaments or simply want to learn self-defense, RADA Jiu Jitsu Academy is the perfect place for you.

Train with Top Black Belts in San Diego

At RADA Jiu Jitsu San Diego our highly experienced and certified instructors will teach you the basics of jiu jitsu, as well as how to defend yourself in real-world situations. You’ll also have the opportunity to spar with other students, giving you a chance to put your new skills to the test. Best of all, our jiu jitsu classes are affordable and offer a variety of class times to fit your schedule. So if you’re looking for a great place to train jiu jitsu San Diego, be sure to check out RADA Jiu Jitsu Academy and speak with Professor Rafael Dallinha.

train jiu jitsu san diego

What is Jiu Jitsu?

Jiu jitsu is a Japanese martial art that emphasizes joint locks and chokeholds over strikes. It is an effective form of self-defense, and has been gaining popularity in recent years. If you are interested in learning jiu jitsu, then come check out RADA Jiu Jitsu Academy is a great place to start. RADA Jiu Jitsu offers classes for all levels of experience, from beginner to advanced. In addition, the academy’s instructors are knowledgeable and experienced, and can help you learn the techniques of jiu jitsu effectively. Whether you are looking to learn self-defense or just want to get fit, RADA Jiu Jitsu Academy is a great option.

Come Try RADA Jiu Jitsu San Diego

RADA Jiu Jitsu Academy in San Diego is a martial art Academy that emphasizes ground fighting. The academy’s instructors are experienced black belts who can provide students with the skills and techniques they need to be successful in jiu jitsu competitions. RADA Jiu Jitsu Academy offers a variety of classes for all levels of experience, from beginner to advanced. The academy also offers open mat hours, where students can practice jiu jitsu with other students of all levels. RADA Jiu Jitsu Academy is an excellent choice for those looking for jiu jitsu training in San Diego.

So if you’re looking for a jiu jitsu academy in San Diego, look no further than RADA Jiu Jitsu. Our goal is to provide our students with the highest quality jiu jitsu training in a safe and supportive environment. Our certified instructors are passionate about jiu jitsu and are dedicated to helping our students reach their full potential. In addition to jiu jitsu classes, we also offer self-defense seminars and private classes. Contact us today to learn more about our program and how we can help you reach your jiu jitsu goals!

Starting Jiu-Jitsu Over 40

As a person in their mid-40s, one can start jiu jitsu over 40 and receive the same benefits as someone 20 years younger. One’s age tends to be no barrier to the beginning and continuing training in Brazilian Jiu-Jitsu (BJJ), which has become popular worldwide and is considered one of the most effective martial arts for self-defense.

Jiu-Jitsu gives opportunities for everything from meeting a new love interest, finding solace in solitude, staying fit, and maintaining flexibility to building confidence.

However, as a person over 40, the options are even greater because you may have a different perspective of life and how to conduct yourself.

jiu jitsu over 40

BJJ is a high-intensity activity that will help you stay top of your game. Avoiding injury is one of the goals of BJJ training and can be achieved by learning proper technique, flexibility, and coordination in all your workouts.

Below are some types of Jiu-Jitsu classes available at RADA:

Fundamentals Classes

The Beginners or Fundamentals class, also known as the fundamentals class, does not require any previous knowledge of jiu-jitsu to learn. All participants are given very detailed instruction in BJJ, regardless of experience. A highly challenging program for both men and women alike.

Intermediate Classes

In Intermediate classes, the practitioners start to see more advanced techniques, and the training counts with higher belts (blue belt and up) on the mats. The class dynamic is composed of the students practicing what they learn in “specific trainings.” Each BJJ class, even the beginner classes, provides an intense workout with highly technical instruction. However, all students receive special attention from their instructors and are taught how to progress at their own pace.

Advanced Classes

In the Advanced classes, the students learn advanced techniques and is able to practice in sparring rounds, which has a higher intensity of the training in the previous classes.

Techniques are taught at a very high level, sometimes harder than what students expect. An every-other-week schedule is employed so students can return to the level of intensity they want or need to progress.

Private Classes

Private classes are a great way to meet with your instructor to go over techniques you have learned in previous classes. Students can go over techniques that might have been skipped or forgotten. Private classes allow the instructor to tailor-fit each class for each student’s needs and help them progress faster than the other courses offered at Rada.

San Diego Jiu Jitsu Classes for All Ages, Levels, and Genders

RADA Jui Jitsu in San Diego, California, has classes for children aged 3 through 13 and adults 14 and up. Jui Jitsu is a Japanese martial art form that came to the United States in the 1980s after the martial art form came to Brazil. San Diego Jiu Jitsu has classes for men, women, boys, and girls. There are classes available for students at beginner level to advanced. RADA Jiu Jitsu in San Diego offers private classes for those who want individual training. RADA offers intermediate and advanced classes. In today’s world, it is important to have self-defense classes. RADA academy is run by Professor Raphael Dallinha. Professor Dallinha believes that Jiu Jitsu is a perfect self-defense devise as well as a great way to work out. Each introduction class is free to show potential students what RADA has to teach without charging students with a tuition until the student is sure they want to enroll. Potential students can fill out the RADA Jiu Jitsu Contact Form on the website. After the introductory class, students are ready for regular classes.

san diego jiu jitsu

The fundamentals class introduces the fundamentals of Jiu Jitsu. Students will learn basic Brazilian Jiu Jitsu theory techniques, core values, and principles. Basic Jiu Jitsu techniques leads to body fitness, creating self-confidence, and body awareness

The intermediate class is a class for people who want to continue learning Jiu Jitsu. The intermediate Jiu Jitsu class teaches drills that help the student work on smooth transitions that include reaction time, speed, and reflexes. Students learn fast response reaction, more strength, quick decision-making skills, improved coordination, and better balance. After completing the intermediate class, students may want to attend the advanced class.

The advanced class teaches in-depth exploration of even more instruction and techniques. The pace becomes even quicker and timing becomes important. Classes with other students is not always good for all students. Some students are concerned about not keeping up with the class. There are a few students who are too shy to be in a class with other students. Next there are students who cannot schedule themselves to come to a class with others. It might cost a little extra fee, but RADA has private classes.

The private class allows the individual student to be trained at their own pace and own schedule. The individual student gets his own personal needs met in Jiu Jitsu. RADA caters to students aged 3 and up, both genders, many levels of Jiu Jitsu, and even private lessons.

Jiu Jitsu San Diego at RADA Jiu Jitsu

Are you looking for the best place to learn Jiu Jitsu San Diego? Look no further than RADA Jiu Jitsu. We offer a variety of classes for people of all ages and skill levels. Our instructors are experts in the art of Jiu Jitsu, and they will help you learn the techniques quickly and easily.

The Classes

RADA Jiu Jitsu is conveniently located in the heart of San Diego. We offer a variety of classes, including beginner, intermediate, and advanced level classes. Our beginner classes are perfect for those who have never trained Jiu Jitsu before. Our middle classes are designed for those with some experience with the art, and our advanced courses are perfect for experienced Jiu Jitsu practitioners.

We offer a wide range of training methods at RADA Jiu Jitsu. We believe that there is no one-size-fits-all approach to learning Jiu Jitsu, so we provide various ways to cater to each individual’s needs. Whether you learn best by watching videos, listening to audio instruction, or reading textbooks, we have a method that will work best for you.

rada jiu jitsu san diego

The Instructors at RADA Jiu Jitsu San Diego

All of our instructors are experienced Jiu Jitsu practitioners. They have all been through the ranks, and they know what it takes to succeed in this art. They are patient and knowledgeable, and they will be able to answer any questions that you may have.

The Atmosphere

RADA Jiu Jitsu is a friendly and welcoming place, and we offer a positive and supportive atmosphere for all of our students. Our classes are designed to be enjoyable, and we believe that learning Jiu Jitsu should be a pleasant experience.

The Schedule at RADA Jiu Jitsu San Diego

We understand that everyone has different schedules, so we offer various class times throughout the week. We have morning classes, afternoon classes, evening classes, and weekend classes. We also offer private lessons for those who can’t make it to our regular classes.

The Facilities

RADA Jiu Jitsu San Diego is located in a state-of-the-art facility. Our Gym is clean and spacious, and it is equipped with the latest training equipment. We offer a wide range of amenities to have everything you need in one place.

The Prices

We offer affordable prices for all of our classes. We also offer discounts for military personnel, first responders, students, families, and those who sign for multiple courses. We offer various membership options, so you can choose the one that best fits your needs and budget. We have monthly, quarterly, and annual memberships available.

Women statistically are more likely to be involved in an unprovoked attack than their male counterparts. There are many ways to protect oneself, by being hyper aware of your surroundings, knowing where you are going, and having your head on a swivel. The practice of Brazilian Jiu Jitsu is a great way to learn the basics of self defense. RADA Jiu Jitsu has womens jiu jitsu classes that can help teach techniques in a way that empowers a smaller person to escape from a larger persons attack.

RADA Jiu Jitsu, which is located in beautiful sunny La Jolla San Diego, is offering classes to adults and are encouraging women to join in. There are many different levels to explore, including fundamentals, intermediate, and advanced programs. If a private lesson is more interesting, that is also available which will provide a one on one private coaching experience.

womens jiu jitsu san diego

The fundamental program is a great place to start and does require an Intro Lesson. The program will teach the basics and beginning techniques of Jiu Jitsu. It will increase confidence and strength through disciplined practice. Practice of the fundamentals are essential to being successful in Brazilian Jiu Jitsu. The goal of the fundamental program is to encourage self defense skills, increase fitness, and increase confidence. It is a great program to learn for any women who might be interested in the ancient art of Jiu Jitsu.

All skill levels are welcome at RADA; from someone who has little experience with exercise to those who have more advanced skills.

RADA Academy provides programs for all ages ranging from 3-12 for the kids programs and 13 and up for all other programs.

If you are interested in being empowered by learning essential self defense skills or if you are interested in finding a place to work out in a safe space while connecting with other like minded new friends; come check out womens jiu jitsu san diego provided by RADA Jiu Jitsu Acadamy.

Come visit our website, view all our incredible instructors, see our academy and all the different programs provided. RADA Jiu Jitsu Academy offers a free pass to come in and meet the instructors, to check out the academy and meet other dedicated students of the practice.

Grab a friend and come try a free class in a safe empowering environment. The free pass is a great way to check out the academy and find the program that best suits you or someone else in your family.

RADA Jiu Jitsu Teaching Kids in San Diego

RADA Jiu Jitsu is an academy that is teaching the ancient art of Brazilian Jiu Jitsu. RADA caters to all experience levels from beginners to mixed martial arts professionals and even law enforcement. The academy is located in beautiful sunny La Jolla located in San Diego County and is offering some new and exciting programs. Our kids jiu jitsu San Diego helps to connect with others while learning the challenging practice of a martial art in San Diego.

There are many different programs offered at RADA Jiu Jitsu, including many adults and children’s classes. The skill levels range from beginner to more advanced. RADA even offers private lessons to teach and encourage the challenging practice for all skill levels in a more private setting.

RADA Jiu Jitsu offers kids Jiu jitsu classes for kids who would like to learn more about the practice. RADA is a place that will empower the students with essential self-defense skills or as a place to connect with other like-minded new friends. These classes are inclusive of all ages and skill levels.

RADA academy also offers 3 different classes for kids jiu jitsu San Diego. The kid’s classes that are offered here at the academy can range from ages of 3-5, 6-9 and 10-13. Each of these classes will cater to the abilities and skill levels of each age group to really drill the fundamentals into practice. Brazilian Jiu Jitsu is a great way to build confidence and discipline in each of our children.

san diego kids jiu jitsu

RADA Kids Classes:

  • The 3-5 classes focus on basic mat awareness, balance, agility, and coordination drills for our youngest students.
  • The 6-9 classes will focus on building a strong foundation in the skills of Jiu Jitsu while also empowering them to be bully-proof.
  • The 10-13 classes will enhance physical fitness and social confidence while providing instruction on more advanced Jiu Jitsu practices.

The academy was established in 2012 as a Clark Gracie Jiu Jitsu and 2017 as RADA Jiu Jitsu and is led by Rafael Dallinha. Professor Dallinha is a World Champion Black Belt Professor and a 3rd degree black belt from Brazil. Each of our instructors are hands-on and consistent in teaching the founding philosophy and techniques in a way that everyone can understand. The drills are incorporated to encourage practice and form to be able to use in real life situations.

Feel free to give us a call at (619) 252-5678 or drop in to find out more about our academy and what it has to offer. We even offer a free pass to allow you or your family members to try out a class for free. Please also reach out to us with any questions you may have.

Come try out our amazing offerings to see which class would best fit you or your family members.


To make sure we’re following all the protocols and guidelines, =RADA= is partnering with SD Janitor @sdjanitor for full disinfecting services of our La Jolla location using their Sani-Fogger 360 electrostatic disinfection with medical-grade EPA and CDC approved chemicals.

Click on the link bellow to watch the video:


This is a 360 degrees disinfection. It’s the most efficient method on the market to guarantee our academy is ready and safe for our students and family. We can’t wait to see you all in the mats-safe,healthy and exercising.

We hope to see you all soon!

=RADA= Jiu Jitsu La Jolla